Sunday, July 16, 2006

Prostate Cancer Symptoms

If the cancer is caught at its earliest stages, most men will not experience any symptoms. Some men, however, will experience symptoms that might indicate the presence of prostate cancer, including:
  • A need to urinate frequently, especially at night;
  • Difficulty starting urination or holding back urine;
  • Weak or interrupted flow of urine;
  • Painful or burning urination;
  • Difficulty in having an erection;
  • Painful ejaculation;
  • Blood in urine or semen; or
  • Frequent pain or stiffness in the lower back, hips, or upper thighs.

Because these symptoms can also indicate the presence of other diseases or disorders, men who experience any of these symptoms will undergo a thorough work-up to determine the underlying cause of the symptoms.

Thursday, July 13, 2006

How to Cope With Cancer

Copyright 2005 Cancer Support Coach

Picture yourself walking down the street where you live. Everything looks normal, but you have a feeling that something is not quite right. Suddenly there’s a rumble and the road buckles up around your feet. You struggle, unable to move forward. Your thoughts become erratic and scattered, just when you need clarity. People come to help you, but that sinking feeling remains and something is telling you that your life will never be the same.

If you have been diagnosed with cancer you know what I am talking about. A cancer diagnosis can knock you out like nothing you’ve experienced before, and your life won't be the same. The learning curve is steep, and you’re forced up that curve at an alarming rate so that you feel unsure of which turns to take. Sometimes you feel as if you’re in a swamp with no road at all, and you rush around desperately looking for solid ground so you can rest. Some of these experiences are common, but everyone walks a different road on the journey with cancer.

Fortunately there is a lot of help out there to guide you to safety. Sometimes there seems to be too much help – too much advice, too many decisions to make. The trick is to listen to your intuition, your “gut instinct” or that “still small voice within”. Take some time alone to ask yourself questions such as “How do I feel about that?” or “What is really important to me?” Listen for the answers which may come to you when you wake up, although it may take a few days or weeks to be clear.

Cancer gives you permission to evaluate your life and prioritize what is truly important to you. Look at your activities and the people around you to see where you gain or lose energy, and reduce the impact that energy robbers have on your health and on your life. If the problem is from a relationship or work, it may be necessary to make some changes. These decisions aren't easy, so make sure you have support from other sources. The process is worthwhile when the payoff is your health, so establish your priorities and values, and be prepared to draw a line in the sand to stay within your comfort level.

I was diagnosed with Stage II breast cancer in 1986 and 2 other minor cancers in 1987. I used the wake up call to figure out how to get rid of my excess anger and depression as well as cancer. From a variety of sources I noticed a common thread and created a list of categories which I call “Find Your Own Road” to serve as a guide in finding your unique road to health. It doesn’t mean that you walk the road alone, but that you make choices about which building blocks you will use to build your road, as it will be different from everyone else’s road. There are books, tapes and videos to suit every situation and help you “Find Your Own Road”. Take the time to choose what speaks to you. Read every book with a critical eye and take only what you need, place what you may need in the future on an imaginary shelf, and discard what does not work for you. The act of taking charge and playing an active role in your health care will move you towards a better state of health.

“Find Your Own Road” –an adjunct to conventional Western medicine
1. Nutrition
2. Exercise
3. Sleep and Deep Relaxation
4. Simplicity
5. Spirituality
6. Volunteer Work
7. Support System
8. Humor
9. Art / Music
10. Complementary Therapies
11. Visualization
12. Cognitive Therapy

Items 1, 2, and 3 are the main categories to evaluate for yourself. There are guidelines posted daily about the benefits of healthy food choices and regular exercise. Pay attention – they’re talking to you! With regard to making choices, ask yourself “Is this good for my health?” Listen for the answer, and use it to plan your diet and your exercise regime. Walking is the most basic and therapeutic exercise which can be incorporated into any lifestyle. The time spent sleeping is when your body heals, so give it ample opportunity to do that, especially if you are in active treatment for cancer. Surgery, radiation, and chemotherapy are effective in getting rid of primary cancers, but your body needs help to recuperate and maintain a healthy state afterwards. Deep relaxation means complete mental and physical relaxation for at least 15 minutes a day, this does not include time spent lying on the couch with a remote control. Deep relaxation comes from such things as deep breathing, meditation, prayer, massage.

4. Simplicity in life will help you to focus on your health. In this fast paced, high tech world we have lost sight of our basic needs and the advantages of a simpler lifestyle. Our materialistic wants can be blown out of proportion to what is really important and a cancer diagnosis serves to remind us where our priorities lie. Loving and being loved by others is a prime human need without which life just doesn’t make sense. Dealing with any unfinished business will help you achieve peace of mind and be comfortable with who you are.

5. Spirituality is an individual thing and may or may not include formal religion. Many people say that their faith has sustained them through an ordeal with cancer which is a wonderful thing for them. For those who have no formal religion, the world offers spirituality in many ways: spending time appreciating nature, and expressing gratitude for what you have, will help you to connect with your inner self and also see a bigger picture. Nurturing yourself will ultimately help you to connect with and nurture other people.

6. Volunteer work can provide you with many happy hours. When I was going through chemotherapy, I heard on the radio about a study which said that volunteering gives you satisfaction and promotes longer life. “Right, I can do that” I thought, and added one more block to build my road to health.

7. Building a support system keeps you moving forward on the road. I found support from my husband, other family members, and friends without whom I would not be where I am today. It’s tough to walk a cancer journey alone and well worth the effort to develop a strong support system. Working with other volunteers provides me with peer support; we even ran a retreat for women with breast cancer for 6 years. I am now a life coach and I coach people who would like additional support in coping with cancer.

8. 9. & 10. The fields of music, art and laughter offer a wealth of healing power. At the retreats we provided a variety of activities including music, art, and humor workshops which were well received. There were also sessions with practitioners of Massage, Therapeutic Touch, Reflexology, Reiki, Yoga, Qi Cong, Tai Chi, Spirituality, and others. The idea was to give people a sample of things that would help to promote wellness in their lives after cancer treatment.

11. We all use visualization to get us where we want to go. During my cancer treatment, I used visualization to strengthen my belief that I could do something constructive to heal myself. I found color pictures of T-cells killing cancer cells in the June 1986 edition of National Geographic magazine, and I spent many hours visualizing my cancer cells being snuffed out by hard working killer T-cells. Imagery is an individual thing so it’s important to visualize something that will work for you.

12. Cognitive Therapy has helped me to work through anger, and reduce negative self talk and depression. Positive thinking is encouraging, but without behavior change it can be superficial. Positive behavior comes from working through negative thoughts and letting them go, at the same time replacing them with positive thoughts and actions. Taking charge of your health helps to control stress from fear, anxiety or worry, and is a process which requires ongoing vigilance.

Western medicine can work wonders and I had excellent care through diagnosis, surgery, and chemotherapy in 1986 and 1987. I felt something missing though, and I struggled emotionally for a long time before I felt secure ground beneath me. Learning how to cope has now restored my confidence, but I continue to watch my step and stay focused on my road to good health. When my body tells me I’m a little off course, I make a conscious effort to get back on the road again.

Facing cancer has changed my life – I’m grateful to all the people who have been part of my journey and I appreciate every single day. I believe that by improving my quality of life, I have also been able to enjoy a greater quantity of life.


About the author:
Lynn Roodbol is a health care worker who was diagnosed with breast cancer in 1986 and 2 other minor cancers in 1987. She has attended many seminars and workshops on cancer, and volunteered in many capacities . She is now a certified coach for people with cancer and lives in Ontario Canada. Lynn can be reached at http://www.cancersupportcoach.com


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Bladder Cancer

Bladder Cancer


Most cancers are named for the part of the body or type of cells in which they begin. About 90
percent of bladder cancers are transitional cell carcinoma, cancers that begin in the cells lining the bladder. Cancer that is confined to the lining of the bladder is called superficial bladder cancer. After treatment, superficial bladder cancer can "recur"; if this happens, most often it recurs as another superficial cancer.

In some cases, cancer that begins in the transitional cells spreads through the lining of the
bladder and invades the muscular wall of the bladder. This is known as invasive bladder cancer. Invasive cancer may grow through the bladder wall and spread to nearby organs.

Bladder cancer cells may also be found in the lymph node surrounding the bladder. If the cancer
has reached these nodes, it may mean that cancer cells have spread to other lymph nodes and to distant organs, such as the lungs. The cancer cells in the new tumor are still bladder cancer cells. The new tumor is called metastatic bladder cancer rather than lung cancer because it has the same kind of abnormal cells that were found in the bladder.

Symptoms


Some common symptoms of bladder cancer include:

  • Blood in the
    urine (slightly rusty to deep red in color).

  • Pain during
    urination.

  • Frequent
    urination, or feeling the need to urinate without results.


When symptoms occur, they are not sure signs of bladder cancer. They may also be caused by
infections, benign tumors, bladder stones, or other problems. Only a doctor can make a diagnosis. (People with symptoms like these generally see their family doctor or a urologist, a doctor who specializes in diseases of the urinary system.) It is important to see a doctor so that any illness can be diagnosed and treated as early as possible.

Diagnosis and Staging

To find the cause of symptoms, the doctor asks about the patient's medical history and does a
physical exam. The physical will include a rectal or vaginal exam that allows the doctor to check for tumors that can be felt. In addition, urine samples are sent to the laboratory for testing to check for blood and cancer cells.


The doctor may use an instrument to look directly into the bladder, a procedure called cystoscopy. This procedure may be done with local or general anesthesia. The doctor inserts a thin, lighted tube (called a cystoscope) into the bladder through the urethra to examine the lining of the bladder. The doctor can remove samples of tissues through this tube. The sample is then examined under a microscope by a pathologist. The removal of tissue to look for cancer cells is called a biopsy. In many cases, performing a biopsy is the only sure way to tell whether cancer is present. If the entire cancer is removed during the biopsy, bladder cancer can be diagnosed and treated in a single procedure.

A patient who needs a biopsy may want to ask the doctor some of the following questions:

  • Why do I
    need to have a biopsy?

  • How long
    will it take? Will I be awake? Will it hurt?

  • What side
    effects can I expect?

  • How soon
    will I know the results?

  • If I do have
    cancer, who will talk with me about treatment? When?


Once bladder cancer is diagnosed, the doctor will want to learn the grade of the cancer and the
stage, or extent, of the disease. Grade is important because it tells how closely the cancer resembles normal tissue and suggests how fast the cancer is likely to grow. Low-grade cancers more closely resemble normal tissue and are likely to grow and spread more slowly than high-grade cancers.

Staging is a careful attempt to find out whether the cancer has spread and, if so, what parts
of the body are affected. The stage of bladder cancer may be determined at the time of diagnosis, or it may be necessary to perform additional tests. Such tests may include imaging-- CT scan, MRI, sonogram, IVP, bone scan, or chest x-ray.

What is cancer?

Cancer is a group of many different diseases that have some important things in common. They all arise in cells, the body's basic unit of life. To understand different types of cancer, it is helpful to know about normal cells and what happens when they become cancerous.

The body is made up of many types of cells. Normally, cells grow and divide to produce more cells only when the body needs them. This orderly process helps keep the body healthy. Sometimes cells keep dividing when new cells are not needed. These cells may form a mass of extra tissue called a growth or tumor. Tumors can be "benign" or "malignant".


  • Benign
    tumors
    are not cancer. They can usually be removed, and in most cases,
    they don't come back. Most important, the cells in benign tumors do not
    invade other tissues and do not spread to other parts of the body. Benign
    breast tumors are not a threat to life.


  • Malignant
    tumors
    are cancer. Cells in these tumors can invade and damage nearby
    tissues and organs. Also, cancer cells can break away from a malignant tumor
    and enter the bloodstream or lymphatic system. That is how breast cancer
    spreads and forms secondary tumors in other parts of the body. The spread of
    cancer is called metastasis.